Enjoy these delicious yet healthy recipe.


Looking for healthy dinner ideas? These delicious main dish recipes are loaded with healthy whole foods. They feature lots of veggies, lean proteins, and healthy fats like olive oil.



Keto Choco-Peanut Butter Mug Cake

Preparation time: 2 minutes

Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp sugar-free Peanut Butter 1 Tbsp Coconut Oil 1 Tbsp Coconut Flour 1 Egg 1 tsp Vanilla Extract 2 Tbsp Heavy Cream 1/4 tsp Baking Powder 1 Tbsp sugar-free Chocolate Chips Procedure: 1) Whisk all ingredients in a microwave-safe mug. 2) Set for 60-90 seconds in the microwave. ➡️ Nutritional Information: Energy - 318 kcal Protein - 10g (13%) Fat - 29g (79%) Carbohydrates - 6g (8%) Fiber - 2.4g



Keto Smoky Cheeseburger Salad

Preparation time: 5 minutes

Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 100g Hamburger mince Salt and pepper to taste 1 cup Iceberg Lettuce, shredded 2 Tbsp shredded Cheddar 6 pcs Cherry Tomatoes, halved For the dressing: 1.5 Tbsp Mayonnaise 1 Tbsp sugar-free Tomato Ketchup 1/2 tsp Liquid Smoke

Procedure: 1) Sear beef in a pan until brown. Season with salt and pepper to taste. 2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince. 3) Stir together ingredients for the dressing and drizzle over salad. ➡️ Nutritional Information: Energy - 368 kcal Protein - 28g Fat - 25g Carbohydrates - 9g




Keto Butter Chicken

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 100g Chicken breast, diced 10g minced Garlic 10g minced Shallots 5g minced Ginger 2 tsp Curry Powder 2 tsp Tomato Paste 1 Tbsp Butter 2 Tbsp Heavy Cream 1/2 cup Chicken Stock Fresh Cilantro for garnish Procedure: 1) Melt butter in a pan. 2) Add ginger, garlic and shallots. Sautee until aromatic. 3) Add tomato paste and curry powder. Roast for about a minute. 4) Add chicken stock and bring to a simmer. 5) Add chicken pieces and simmer for 10 minutes. 6) Add heavy cream and simmer until thick. 7) Top with fresh cilantro. ➡️ Nutritional Information: Energy - 395 kcal Protein - 23g (25%) Fat - 29g (67%) Carbohydrates - 9g (8%) Fiber - 3g




Keto Spinach and Cheese Egg Bites

Preparation time: 5 minutes

Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g




Let's face it... there's not one diet that can work the same for everyone!!


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These resipe are part of the custom keto diet, it is an effective meal plan for weight loss and for improvement of overall health.



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